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Sober Living

Life in recovery isn't easy but you don't have to tackle it alone. We have tips on how to keep sobriety fresh, fun and always inspiring.

Young woman discovers her true self after addiction

Discovering Who You are After Addiction

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, and life coach and possesses three degrees in counseling and psychology, focusing on addictions and women’s studies.

When we enter into recovery, it is vital to our success that we switch our perspective from one that sees a lost identity to on... Continue Reading

Man searches for himself to build self-esteem

6 Things You Need to Build High Self-Esteem During Addiction Recovery

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, and life coach and possesses three degrees in counseling and psychology, focusing on addictions and women’s studies.

As most addiction specialists and recovering individuals know, active addiction can wreak havoc on one’s confidence. Continue Reading

5 Ways to Prepare for a Sober Night Out

By Nina Bradshaw Nina Bradshaw is a professionally qualified social worker and therapist in the UK. She earned a Master's Degree in Personality Disorder Studies, a Master's Degree in Cognitive Behavioral Therapy, and a Master's Degree in Sociology/Social Policy/Social Work.

If you're in sobriety, you may have to prepare yourself for the possibility of attending an event where other people may be dri... Continue Reading

Woman stands still as the train passes her by

8 Things to Do When You’re Held Back By Fear

By Peg Warren Peg is a transition coach who helps people break free from the ties that hold them back and find their way to success when they are facing change.

When fear holds you back from making positive changes in your life, there are ways to deal with it so you can shift your focus ... Continue Reading

Man in recovery vulnerable for relapse right after treatment

An Addict's Most Vulnerable Time is Right After Treatment

By Audrey Beim

Recovering from addiction is one of the toughest experiences a person can go through and, unfortunately, the struggle doesn’t e... Continue Reading

Woman feels happy and free in recovery

8 Steps to an Even Greater Life in Recovery

By Peg Warren Peg is a transition coach who helps people break free from the ties that hold them back and find their way to success when they are facing change.

Here are 8 steps that you can take to address your life and make improvements in ways that will create success and fulfillment. Continue Reading

11 Things You Can Do Right Now Instead of Drinking

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit

If you think being sober cuts out your source of fun, think again. There are plenty of enjoyable things you can do without reac... Continue Reading

13 Things That Can Help Build Resiliency in Recovery

By Joanne Chu

To further develop our sober muscles, recovery expert Mary Woods lays out 13 things that can help build resiliency in our journ... Continue Reading

Woman leaves rehab looking forward to the rest of her life

Housing After Recovery: Getting Back on Your Feet

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit

Getting back on your feet after recovery oftentimes involves moving into a new place. Here are some helpful tips for your housi... Continue Reading

Woman contemplates her decisions during active addiction

How to Successfully Stop Playing the Blame Game

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit

If you are in the habit of blaming others for any area of your current situation, you're likely to struggle inside and invite n... Continue Reading

Person walks on tight rope during early sobriety

5 Ways to Keep Your Balance in Sobriety

By Audrey Beim

Now that you’re sober, your life seems to hang in the balance with every decision you make. Continue Reading

Dealing with stress by occasionally treating yourself

3 Ways to Deal with Stress Without Drinking

By Cassandra Huerta

Whether or not you are an addict, stress and the anxiety it brings can be mentally and physically exhausting. Continue Reading

5 Ways to Manage the Rollercoaster of Early Addiction Recovery

By Kasey Cook

Knowing how these emotions will affect you is one the best ways to ensure you’ll be able to handle yourself accordingly. Continue Reading

How to Relieve Anxiety at Work

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit

If you ever get anxious at work and thoughts of drinking come to mind, try the following tips to help you relax. Continue Reading

Woman sits on edge of sobriety and relapse

10 Things to Do When You're 'Feeling the Itch'

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, and life coach and possesses three degrees in counseling and psychology, focusing on addictions and women’s studies.

Strong urges to use or drink when healthier coping methods are just starting to take hold can bring a great deal of anxiety and... Continue Reading

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