By having a plan before leaving treatment, you will know what steps to take to protect your sobriety and continue in recovery w... Continue Reading

Keep in mind the benefits of adding order to your life: a calmer mind, a more relaxed body, and an easier path to recovery. Continue Reading

It is much more than just being sober. Continue Reading

One writer shares how Tai Chi played an important role in her own recovery from her loved one's addiction disease. Continue Reading

Stop buying into your ego's lies and discover the truth for yourself. Continue Reading

Children need love and acceptance and the sense of belonging and emotional security that comes with those two things. Continue Reading

If you're an introvert, you might find recovery especially difficult. You may have covered up your introversion by drinking and... Continue Reading

It may be a shock to learn that your painful experience in detox is merely the tip of the iceberg, but it's true. Your journey ... Continue Reading

It is crucial to develop new responses and find alternatives other than drugs or alcohol to regulate one’s emotions. Continue Reading

Learning how to prevent fear from kicking in and reigning it in when it becomes overwhelming are crucial survival techniques fo... Continue Reading

For anyone in recovery, learning to love yourself is key in preventing relapses. Continue Reading

No matter how big or small of a mess up, here are 4 things you can do to help turn your thought process around and keep yoursel... Continue Reading

Doctors are put in a difficult position when they need to treat a chronic pain patient who has a history of painkiller addiction. Continue Reading

If you're getting a tug from deep inside, longing for some sort of spiritual vision or purpose in your life, going to see a spi... Continue Reading

One of the greatest gifts in recovery is learning to rely upon a Higher Power. If this is a new concept to you and you don’t kn... Continue Reading