At the end of the day, it’s crucial for everyone to know that what is right with them is more powerful than anything “wrong” with them. So when you encounter low moments in your recovery journey, make a conscious decision to shift your focus on these 13 aspects of life instead. They'll help you grow stronger and learn that nothing in this world is powerful enough to keep you away from the sober life you've worked so hard to achieve.
Lest you forget, we've created a sobriety playlist with songs that correspond to each item on this list, respectively. Feel free to save or bookmark for when you need to remember to stay resilient on your path.
Mary Woods covered all of this and more at her educational session titled "Resiliency and Recovery in Co-Occurring Disorders" at the 2016 National Conference of Addiction Disorders. Her residential treatment program is based in Manchester, New Hampshire, and you can visit the website at www.westbridge.org.