Toshia Humphries

Sober Recovery Expert Author

Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens.   Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

man suffers through painful emotions

Just as successful recovery from addiction requires a multi-faceted and somewhat individualized approach, successful emotional ... Continue Reading

Donald Trump points at crowd

My Thank-You Note to Donald Trump

By Toshia Humphries

Motivated by Donald Trump's rise and recently leaked statements against women, survivors of abuse who once kept mum and off the... Continue Reading

3 Reasons Why Addicts Need a Rock Bottom

By Toshia Humphries

For those who may not be familiar with the idea, here are 3 reasons why individuals may need a rock bottom in order to begin a ... Continue Reading

Person's ego gets in the way of recovery

An overactive ego is far too often the reason why many addicts remain active in their addiction and refuse to get help. Continue Reading

Grieving Over One's Addiction

By Toshia Humphries

An addict's relationship with drugs and alcohol is an intimate one. In fact, with regard to an active addict, it is likely the ... Continue Reading

Woman calls 911

Cross-Tolerance: A Real Issue and How to Prevent It

By Toshia Humphries

It may be necessary for a patient who is in recovery to share with his or her doctor the potential for cross-tolerance before m... Continue Reading

The evil wolf's petrifying stare

Relapse Begins When You Feed the Wrong Wolf

By Toshia Humphries

There is a very profound Cherokee legend that tells a story of two wolves. One is evil, and one is good. Learn how this story r... Continue Reading

Woman in recovery struggles with social media obsession

The Dark Side of Social Media

By Toshia Humphries

For individuals in recovery, social media can become another way to avoid, escape or distract oneself from reality. Continue Reading

brother screams at sister until she cries

11 Signs That You Have a Toxic Family

By Toshia Humphries

Though a few dysfunctional or unhealthy behaviors may appear from time to time in one or more individuals within any given fami... Continue Reading

Man hesitates to call for addiction help

Why Seeking Treatment is the First Big Obstacle

By Toshia Humphries

The reality is that entering treatment can easily cause a great deal of anxiety, fear and confusion. Continue Reading