Toshia Humphries
Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens. Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.
It’s Going to Hurt: Dealing with Painful Emotions While Sober
By Toshia HumphriesJust as successful recovery from addiction requires a multi-faceted and somewhat individualized approach, successful emotional ... Continue Reading
My Thank-You Note to Donald Trump
By Toshia HumphriesMotivated by Donald Trump's rise and recently leaked statements against women, survivors of abuse who once kept mum and off the... Continue Reading
3 Reasons Why Addicts Need a Rock Bottom
By Toshia HumphriesFor those who may not be familiar with the idea, here are 3 reasons why individuals may need a rock bottom in order to begin a ... Continue Reading
How Your Overactive Ego Could be Blocking Your Recovery
By Toshia HumphriesAn overactive ego is far too often the reason why many addicts remain active in their addiction and refuse to get help. Continue Reading
Grieving Over One's Addiction
By Toshia HumphriesAn addict's relationship with drugs and alcohol is an intimate one. In fact, with regard to an active addict, it is likely the ... Continue Reading
Cross-Tolerance: A Real Issue and How to Prevent It
By Toshia HumphriesIt may be necessary for a patient who is in recovery to share with his or her doctor the potential for cross-tolerance before m... Continue Reading
Relapse Begins When You Feed the Wrong Wolf
By Toshia HumphriesThere is a very profound Cherokee legend that tells a story of two wolves. One is evil, and one is good. Learn how this story r... Continue Reading
The Dark Side of Social Media
By Toshia HumphriesFor individuals in recovery, social media can become another way to avoid, escape or distract oneself from reality. Continue Reading
11 Signs That You Have a Toxic Family
By Toshia HumphriesThough a few dysfunctional or unhealthy behaviors may appear from time to time in one or more individuals within any given fami... Continue Reading
Why Seeking Treatment is the First Big Obstacle
By Toshia HumphriesThe reality is that entering treatment can easily cause a great deal of anxiety, fear and confusion. Continue Reading