Toshia Humphries

Sober Recovery Expert Author

Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens.   Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

Woman looking out in the distance

3 Things That Set Addiction Treatment Apart

By Toshia Humphries

Typically, those who are diagnosed with addiction generally undergo more than mere physiological assessment and treatment, as o... Continue Reading

person prying elevator doors open

What is “Rock Bottom”?

By Toshia Humphries

Rather than viewing an entire list of consequences as the collective manifestation of the “rock bottom” concept, it may be that... Continue Reading

maladaptation

The Maladaptive Process in Addiction

By Toshia Humphries

There are also unfortunate changes that take place and bring a family out of balance, including addiction. Continue Reading

In adulthood, it is necessary to become empowered and take the necessary steps to treat these unhealed emotional breaks and lac... Continue Reading

child clings to adult

"My saving grace was a choice. By choosing myself, I not only dodged a bullet—I put down the gun. The gun that my dysfunctional... Continue Reading

Prince

As the harsh reality of Prince’s untimely exit fully sinks in and our grieving continues, the world is now clouded with a media... Continue Reading

addict in denial

Individuals in active addiction often become very defensive when confronted about their drinking or drug problem. Continue Reading

Prince

In memoriam of a legend, and so much more: Prince (1958-2016). Continue Reading

silhouette of a child bent over backwards

Parenting is a challenge regardless of circumstance. However, when your kid is an addict, the parent role can become a confusin... Continue Reading

unhappy couple

Not all adult children of addicts have the same experiences, but experts say they all seem to share the same inability to provi... Continue Reading