Toshia Humphries
Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens. Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.
3 Things That Set Addiction Treatment Apart
By Toshia HumphriesTypically, those who are diagnosed with addiction generally undergo more than mere physiological assessment and treatment, as o... Continue Reading
What is “Rock Bottom”?
By Toshia HumphriesRather than viewing an entire list of consequences as the collective manifestation of the “rock bottom” concept, it may be that... Continue Reading
The Maladaptive Process in Addiction
By Toshia HumphriesThere are also unfortunate changes that take place and bring a family out of balance, including addiction. Continue Reading
Broken and Bleeding: Emotional Trauma and Substance Use Disorder
By Toshia HumphriesIn adulthood, it is necessary to become empowered and take the necessary steps to treat these unhealed emotional breaks and lac... Continue Reading
My Story as an Adult Child of an Addict and How I Finally Chose Life
By Toshia Humphries"My saving grace was a choice. By choosing myself, I not only dodged a bullet—I put down the gun. The gun that my dysfunctional... Continue Reading
The Media’s Irresponsible Coverage of Prince’s So-Called Addiction
By Toshia HumphriesAs the harsh reality of Prince’s untimely exit fully sinks in and our grieving continues, the world is now clouded with a media... Continue Reading
Distortion and Denial: Addiction's 2 Most Powerful Bodyguards
By Toshia HumphriesIndividuals in active addiction often become very defensive when confronted about their drinking or drug problem. Continue Reading
When Doves Cry—Why the Lost Child Deeply Grieves the Loss of Prince
By Toshia HumphriesIn memoriam of a legend, and so much more: Prince (1958-2016). Continue Reading
Loving Your Kids to Death: The Hard Truth About Parenting in Addiction
By Toshia HumphriesParenting is a challenge regardless of circumstance. However, when your kid is an addict, the parent role can become a confusin... Continue Reading
Explaining the “Come Here, Go Away” Dynamic in Adult Children of Addicts
By Toshia HumphriesNot all adult children of addicts have the same experiences, but experts say they all seem to share the same inability to provi... Continue Reading