Toshia Humphries

Sober Recovery Expert Author

Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens.   Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

Person helping a fellow addict out of sobriety

Is a Career in Addiction Right For You?

By Toshia Humphries

Since addiction is best understood by those who suffer and recover from it, many people who've experienced the disease firsthan... Continue Reading

Woman sits on edge of sobriety and relapse

10 Things to Do When You're 'Feeling the Itch'

By Toshia Humphries

Strong urges to use or drink when healthier coping methods are just starting to take hold can bring a great deal of anxiety and... Continue Reading

People facing their fears and jumping into in recovery

Facing Your Fears: The Only Way to Beat Addiction

By Toshia Humphries

Fear has a perpetuating effect on an active addict. In fact, it is typically the core reason substance use and abuse begins in ... Continue Reading

Ego of active addict with King Baby Syndrome throws a tantrum

Saying ‘No’ to Your Ego

By Toshia Humphries

Typically speaking, active addicts struggle with a great deal of what some helping professionals term “King Baby Syndrome.” Continue Reading

Comprehensive recovery beats white knuckling concept

Why Sobriety is Nothing Like Recovery

By Toshia Humphries

Contrary to popular belief, sobriety and recovery are not one in the same. In fact, many active addicts maintain "white-knuckle... Continue Reading

Woman shifts addiction from abusing substances to working out late at night

Substitute Addictions: A Dangerous Reality

By Toshia Humphries

Aside from sex, eating and gambling disorders, there are other substitute addictions that are much harder to recognize. Continue Reading

Person ties shoe before embarking on a hike

4 Steps to Finding Your Own Path in Recovery

By Toshia Humphries

If you find yourself relapsing repeatedly, it could mean that you’re in need of a new healing approach. Continue Reading

Lonely child of addict experiences emotional neglect

The Invisible Ones: Children of Addicts

By Toshia Humphries

While recovering parents have opportunities to share their stories and experiences in the treatment process, children of recove... Continue Reading

toxic gas mask

The most abusive nature that these individuals are familiar with is typically exhibited in the way they treat themselves. Continue Reading

Walking on grass

Just as with recovery from any traumatic injury, surgery or disease, successful recovery from addiction is about making progres... Continue Reading