Toshia Humphries
Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens. Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.
Is a Career in Addiction Right For You?
By Toshia HumphriesSince addiction is best understood by those who suffer and recover from it, many people who've experienced the disease firsthan... Continue Reading
10 Things to Do When You're 'Feeling the Itch'
By Toshia HumphriesStrong urges to use or drink when healthier coping methods are just starting to take hold can bring a great deal of anxiety and... Continue Reading
Facing Your Fears: The Only Way to Beat Addiction
By Toshia HumphriesFear has a perpetuating effect on an active addict. In fact, it is typically the core reason substance use and abuse begins in ... Continue Reading
Saying ‘No’ to Your Ego
By Toshia HumphriesTypically speaking, active addicts struggle with a great deal of what some helping professionals term “King Baby Syndrome.” Continue Reading
Why Sobriety is Nothing Like Recovery
By Toshia HumphriesContrary to popular belief, sobriety and recovery are not one in the same. In fact, many active addicts maintain "white-knuckle... Continue Reading
Substitute Addictions: A Dangerous Reality
By Toshia HumphriesAside from sex, eating and gambling disorders, there are other substitute addictions that are much harder to recognize. Continue Reading
4 Steps to Finding Your Own Path in Recovery
By Toshia HumphriesIf you find yourself relapsing repeatedly, it could mean that you’re in need of a new healing approach. Continue Reading
The Invisible Ones: Children of Addicts
By Toshia HumphriesWhile recovering parents have opportunities to share their stories and experiences in the treatment process, children of recove... Continue Reading
The Most Toxic Relationship You Have May Be Yourself
By Toshia HumphriesThe most abusive nature that these individuals are familiar with is typically exhibited in the way they treat themselves. Continue Reading
Why “Progress Not Perfection” is Key to a Successful Recovery
By Toshia HumphriesJust as with recovery from any traumatic injury, surgery or disease, successful recovery from addiction is about making progres... Continue Reading