Elizabeth Seward

Sober Recovery Expert Author

Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health and many other online and print publications. As a musician, Elizabeth has witnessed the destructive power of substance abuse among fellow artists and beyond. She believes in the restorative power of yoga, meditation, talk therapy and plant-based diets. She is also an advocate for progressive drug policy reform.

4 Ways to Throw a Sober Holiday Party

By Elizabeth Seward

Your guests won't even miss the alcohol. Continue Reading

cigarette smoke

5 Health Risks of E-Cigarettes

By Elizabeth Seward

Once thought to be safe, we now know that e-cigarettes carry a number of health risks. Here are a few to consider before lighti... Continue Reading

psychedelic drug effects

Ibogaine: Treatment Tool or Dangerous Psychedelic?

By Elizabeth Seward

Is Ibogaine the wonder drug that cures severe addiction or another dangerous substance that can lead to other serious problems?... Continue Reading

5 Takeaways From Amber Valletta's Addiction Speech

By Elizabeth Seward

Her speech on addiction that aired over the summer was powerful and filled with useful wisdom on addiction. Continue Reading

The addiction experience can vary based on the person and circumstance, but recent research suggests a neurological connection ... Continue Reading

marijuana plant

Are you unsure of the difference between the various ways to consume medical marijuana? Read on for clarification. Continue Reading