Elizabeth Seward
Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health and many other online and print publications. As a musician, Elizabeth has witnessed the destructive power of substance abuse among fellow artists and beyond. She believes in the restorative power of yoga, meditation, talk therapy and plant-based diets. She is also an advocate for progressive drug policy reform.
Unfortunately, binge drinking every weekend have become part of college culture—but it doesn't have to be the default way. Here... Continue Reading
Individual and group therapies can both help strengthen the process of recovery. Learn about the biggest differences between th... Continue Reading
Leaving your child to another adult’s supervision may be uncomfortable, but spending some time with the individual can help eas... Continue Reading
If you’re seeking some sort of stimulation, don’t waste your efforts towards recovery by relapsing. These 3 herbal teas can hel... Continue Reading
A person’s sex drive is a mysterious thing. To keep the engine going, avoid the following prescription meds. Continue Reading
The body is chock-full of chemicals that make us happy. Find out what it can do for you. Continue Reading
While some may say that drinking alcohol makes it easier to make friends abroad, there are actually many other ways to break th... Continue Reading
Summertime is a great time to be fully present in the moment. We list out warm weather activities best enjoyed sober in order t... Continue Reading
ADHD prescription medications can help increase focus and concentration, but they also share a number of negative side effects.... Continue Reading
These seven timeless hits are sure to leave you feeling wonderfully sober and vibrant. Continue Reading