Elizabeth Seward

Sober Recovery Expert Author

Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health and many other online and print publications. As a musician, Elizabeth has witnessed the destructive power of substance abuse among fellow artists and beyond. She believes in the restorative power of yoga, meditation, talk therapy and plant-based diets. She is also an advocate for progressive drug policy reform.

3 Substances That Kill Your Skin (Images)

By Elizabeth Seward

Skin damage isn't usually a deterrent from substance abuse but these pictures may make you think twice. Continue Reading

bright pink swimming pool float

Places to Go for a Sober Spring Break

By Elizabeth Seward

Take off on an adventure that won't jeopardize your sobriety. Continue Reading

Pregnant and Addicted: Now What?

By Elizabeth Seward

Drinking and using drugs during pregnancy endangers the welfare of both mother and child. Learn how you can address the addicti... Continue Reading

American flag with marijuana plant imprinted

Get schooled on what's going on in marijuana law education and the issues that its tackling. Continue Reading

Person measuring their waist

3 Tips for Losing Weight Without Drugs

By Elizabeth Seward

Get fit the natural way. Continue Reading

couple kissing

If you’re trying to get intimate without alcohol to buffer your anxieties, here are 3 tips that might help you to become physic... Continue Reading

mom and daughter laughing on the grass

Will Your Child Be An Addict Too?

By Elizabeth Seward

A question every parent with a history of addiction may ask. Continue Reading

woman with pain in her neck

How does someone navigate chronic pain without going down the dangerous path of addiction? Continue Reading

crystal meth and instruments

5 Serious Ways Meth Damages the Body

By Elizabeth Seward

Nothing is worth this much risk. Continue Reading

With a little bit of intentional and results-oriented communication, you should be able to come to a point of resolution with b... Continue Reading