Elizabeth Seward
Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health and many other online and print publications. As a musician, Elizabeth has witnessed the destructive power of substance abuse among fellow artists and beyond. She believes in the restorative power of yoga, meditation, talk therapy and plant-based diets. She is also an advocate for progressive drug policy reform.
![woman listening to music](https://cimg2.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/502/Seasonal-Affective-Disorder-Playlist-407502.jpg)
A Playlist to Help You Beat S.A.D.
By Elizabeth SewardSeasonal Affective Disorder (S.A.D.) is season-based depression that most frequently occurs for sufferers during the fall and w... Continue Reading
![man under duress](https://cimg1.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/893/tim-gouw-1K9T5YiZ2WU-unsplash-590893.jpg)
Keep Your Cool: How to Avoid Hot Cognition Responses
By Elizabeth SewardHot cognition responses often result in bouts of anger. Continue Reading
![empty medication bottles](https://cimg0.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/912/joshua-coleman-623117-unsplash-407912.jpg)
The Difference Between Medication Use and Drug Abuse
By Elizabeth SewardHow can one distinguish legitimate medicine use from prescription medication abuse? Continue Reading
![man staring out window](https://cimg3.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/435/forgiving-the-addict-407435.png)
How to Forgive a Good Person Who Did Bad Things While Using
By Elizabeth SewardWhen a person is an addict, they are controlled by an addictive substance even when they are not high or drunk. Continue Reading
![A recovering addict lies on the grass, as he listens music.](https://cimg3.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/291/relaxing_playlist-386291.jpg)
A Unique Relaxing Playlist for Addiction Recovery
By Elizabeth SewardMusic has a profound impact on mood; the right kind of music can influence how you feel. Continue Reading
![woman rides a bike to meditate](https://cimg2.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/370/blubel-103338-unsplash-369370.jpg)
3 Meditation Styles to Fight Off Cravings
By Elizabeth SewardAlthough your days of substance abuse are behind you, the thoughts and cravings for the substance that once controlled your lif... Continue Reading
![recovering addict staring at a broken mirror](https://cimg1.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/885/MIRROR-423885.jpg)
Is the Addict Still the Same Person?
By Elizabeth SewardIt’s not uncommon to believe addiction has turned a loved one into a different person. Continue Reading
![the dangers of alternative medicine for recovery](https://cimg1.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/485/why-some-need-to-draw-the-line-on-alternative-medicine-355485.jpg)
Why Some Need to Draw The Line on Alternative Medicine
By Elizabeth SewardIf you’re prone to all-or-nothing thinking, you may want to reconsider your stance as it may jeopardize your recovery. Continue Reading
![isolated individual suffering from social phobia](https://cimg2.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/98/SOCIAL-PHOBIA-572098.jpg)
Social Phobia: Inside a Common Mental Disorder
By Elizabeth SewardIf left untreated, social phobia can disturb virtually every aspect of a person’s life. Continue Reading
![mother and child](https://cimg0.ibsrv.net/cimg/www.soberrecovery.com/157x109_85/40/v-b-t-226841-239040.jpg)
Child Protective Services and Drug Abuse: What You Need to Know
By Elizabeth SewardWhen do you have to worry that you might lose your children because of your alcohol or drug abuse? Continue Reading