Sober Living
Life in recovery isn't easy but you don't have to tackle it alone. We have tips on how to keep sobriety fresh, fun and always inspiring.

5 Reasons Working on Your Inner Child is Crucial to Recovery
By Toshia HumphriesIn active addiction, the inner child is neglected, abused and/or exploited. In other words, in active addiction you become your... Continue Reading
In active addiction, the inner child is neglected, abused and/or exploited. In other words, in active addiction you become your... Continue Reading

The Powerful Role of Hypnosis in Recovery
By Tess ChedseyWhile the field of hypnotherapy still lacks further scientific research, the benefits it brings to some people is reason not to... Continue Reading
While the field of hypnotherapy still lacks further scientific research, the benefits it brings to some people is reason not to... Continue Reading

The Best Way to Create Lasting Change Within Yourself
By Caitlin ThiedeConfronting yourself means becoming a victor over your thoughts and emotions. Continue Reading
Confronting yourself means becoming a victor over your thoughts and emotions. Continue Reading

A Recovery Checklist to Ring in the New Year
By Toshia HumphriesAs the year comes to a close, make it a priority to assess your recovery, patch up any holes in your plan, and strengthen yours... Continue Reading
As the year comes to a close, make it a priority to assess your recovery, patch up any holes in your plan, and strengthen yours... Continue Reading

The Dark Night of the Soul: Things to Remember When Addiction Recovery Feels as Bad as Rock Bottom
By Toshia HumphriesJust as rock bottom becomes a catalyst for recovery, the dark night of the soul is part of our personal evolution and is nothin... Continue Reading
Just as rock bottom becomes a catalyst for recovery, the dark night of the soul is part of our personal evolution and is nothin... Continue Reading

5 Powerful Reinforcements for Long-Term Recovery
By Tori UtleyRelying on incentives or rewards only produce short-term success and, over an extended period of time, can actually increase th... Continue Reading
Relying on incentives or rewards only produce short-term success and, over an extended period of time, can actually increase th... Continue Reading

How to Stop Your Past From Shaping Your Future
By Caitlin ThiedeWhere you start does NOT determine where you end up. Continue Reading
Where you start does NOT determine where you end up. Continue Reading

The Real Reason Why We Self-Sabotage
By Caitlin ThiedeBy accepting events, feelings, thoughts, and people as they are, we're free from being controlled by them. Continue Reading
By accepting events, feelings, thoughts, and people as they are, we're free from being controlled by them. Continue Reading

The Scary Truth About Being Sober
By Caitlin ThiedeSobriety means sitting in excruciating discomfort because you're becoming in tune with yourself. Continue Reading
Sobriety means sitting in excruciating discomfort because you're becoming in tune with yourself. Continue Reading

3 Ways to Practice Gratitude for a Successful Recovery
By Toshia HumphriesSo how does one practice gratitude daily? Here are 3 ways to focus on the positive aspects of life. Continue Reading
So how does one practice gratitude daily? Here are 3 ways to focus on the positive aspects of life. Continue Reading

3 Things That Helped Me in My First Four Months of Recovery
By Christopher McSpaddenOne writer shares some key life adjustments he had to make during his first few months in recovery. Continue Reading
One writer shares some key life adjustments he had to make during his first few months in recovery. Continue Reading

How Keeping Secrets Can Harm Your Recovery
By Dominica ApplegateIf you are holding onto secrets you're feeling guilty about, perhaps it’s time to think about coming clean. Continue Reading
If you are holding onto secrets you're feeling guilty about, perhaps it’s time to think about coming clean. Continue Reading

3 Ways to Stop Thinking About Drinking
By Rebecca KovacsThe first thing to understand is that many, many addicts go through this when they first enter the beginning phases of recovery. Continue Reading
The first thing to understand is that many, many addicts go through this when they first enter the beginning phases of recovery. Continue Reading

Emotional Sobriety 101: A Beginner's Guide to Emotional Recovery
By Dominica ApplegateNot being able to handle your emotions can really put a damper on life and cause problems at home, work, and well, just about a... Continue Reading
Not being able to handle your emotions can really put a damper on life and cause problems at home, work, and well, just about a... Continue Reading

How the Expressive Arts Can Help with Your Recovery
By Dominica ApplegateThese creative modalities are becoming super popular for those who are eager to gain more emotional awareness and freedom. Continue Reading
These creative modalities are becoming super popular for those who are eager to gain more emotional awareness and freedom. Continue Reading