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Sober Living

Life in recovery isn't easy but you don't have to tackle it alone. We have tips on how to keep sobriety fresh, fun and always inspiring.

Seasonal Affective Disorder

SAD: Coping With Seasonal Affective Disorder

By Monica Romano

For some, the lack of light and Vitamin D from the sun can wreak havoc and cause them to suffer from Seasonal Affective Disorde... Continue Reading

National Recovery Month celebration

Celebrating National Recovery Month

By Nicole Arzt

It's a time to honor success stories and milestones. It's also a time to highlight the achievements made in short-term and long... Continue Reading

recovering addict clean and sober

3 Steps to Ensure Energetic Clarity Once You're Clean and Sober

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

You’re clean and sober, but are you clear? If not, here are 3 steps to ensure energetic clarity. Continue Reading

2 women at a sober bar

Sober Bars: A Healthy Alternative for People in Recovery

By Nicole Arzt

As more people embrace the concept of having fun in recovery, sober bars will likely continue to increase in popularity. Continue Reading


6 Fun Sober Summer Activities

By Monica Romano

Here are 6 fun sober activities to enjoy during the summer. Continue Reading

woman using a recovery app

5 Sober Apps That Can Support Your Recovery

By Nicole Arzt

Your smartphone is a fantastic resource for text-messaging, emailing, and using social media. However, it can also help support... Continue Reading


Famous Quotes Regarding Mental Health Awareness

By Erica Lee

A list of 10 quotes that celebrate the strength and empowerment in emotional recovery and can help people struggling with menta... Continue Reading

one recovering addict offering a cigarette to another

Quitting Cigarettes in Early Recovery

By Monica Romano

Is smoking used as a crutch to help ward off intense cravings that may increase the possibility of relapse? Or, is it simply sw... Continue Reading

recovering addict appreciative of his authentic self

The Importance of Authenticity in Recovery

By Dawn Hurley

By lacking authenticity, we greatly limit our sense of belonging and our sincere connection with others. Continue Reading

woman celebrates overcoming her anxiety

Embracing Anxiety: Surrender to Win

By Dawn Hurley

Thinking that I was somehow unique in my suffering allowed self-pity to lead me into a state of moral decay. Continue Reading

recovering addict uses gardening to nurture their sobriety

4 Therapeutic Activities That Can Nurture Your Recovery

By Dawn Hurley

It's important to recognize which activities nurture your recovery, and which ones simply distract you from it. Continue Reading

woman on top of mountain

My Humbling Journey of Intertwining Spirituality and Recovery

By Dawn Hurley

Are spirituality and recovery intertwined? For one author, and many in recovery, the answer is a resounding yes. Continue Reading

woman on a mountain

5 Daily Affirmations to Kickstart Your Recovery

By Tori Utley

Try these 5 affirmations to give your recovery a boost. Continue Reading

newly married couple enjoying a dry reception

How to Plan a Dry Wedding

By Nicole Arzt

Dry weddings can provide a safer (and a more respectable) atmosphere for those in recovery. Continue Reading

connecting to social media with a tablet

Using Social Media as a Platform for Mental Health Awareness

By Erica Lee

Pete Davidson may have discovered one way social media can bring awareness to mental health issues. Continue Reading

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