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Sober Living

Life in recovery isn't easy but you don't have to tackle it alone. We have tips on how to keep sobriety fresh, fun and always inspiring.

9 Rewards of Recovery

By Chris Weldon

Based entirely on the promises of twelve-step programs, here are nine rewards of recovery to be thankful for. New Freedom and H... Continue Reading

woman using a laptop

Recovery Maintenance & Utilizing Online Resources

By Tamara Buchenberger

A few resources to help stay connected and groups to adapt to keep us all safe at home, but together on the path to recovery. Continue Reading

laughter

Humor May Lower Anxiety and Depression According to Health Experts

By Monica Romano

You can find ways to laugh at life and yourself even during hard times. Continue Reading

recovering addict

Finding Your Voice & Setting Boundaries in Recovery

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

So, how do we find our authentic voice and set them in recovery? Continue Reading

isolation

Newly Recovered in the New Normal

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

In a time of suggested social distancing and isolation with heightened energies of fear and desperation, the potential for rela... Continue Reading

concerned woman

10 Ways to Cope With Stress and Anxiety Amidst Global Panic

By Tamara Buchenberger

In light of prevailing circumstances, it can be a trying time for those struggling with panic/anxiety disorders amid the uncert... Continue Reading

hands in lap

Using the STOP Skill to Prevent Relapse

By Monica Romano

Utilizing the STOP skill helps prevent black and white thinking. You gain new perspectives and acceptance in all areas of your ... Continue Reading

person looking out the window

Keep The Faith: Staying Sober Through Tough Times

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Rather than viewing something as a crisis, we can choose the lens of faith over fear and see it as an opportunity. Continue Reading

holding hands

Hold Space, Not Ropes: The Difference Between Compassion and Codependency

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Ultimately, we can hold space for those we love, learn to love ourselves and hold space for our own healing and recovery. Continue Reading

woman looking in the mirror

Learn to Love (Not Fear) Your Shadow: 3 Steps to Accepting You

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Learning to love your true self is crucial to addiction recovery. Continue Reading

sober woman

Living Sober: Tips for Newcomers to Recovery

By Monica Romano

Every day sober is a day to celebrate. Continue Reading

man in recovery

The Emotional Benefits of Sobriety

By Nicole Arzt

In sobriety, you'll have the time, energy, and desire to focus on what brings you joy, meaning, and a sense of accomplishment. Continue Reading

Seasonal Affective Disorder

SAD: Coping With Seasonal Affective Disorder

By Monica Romano

For some, the lack of light and Vitamin D from the sun can wreak havoc and cause them to suffer from Seasonal Affective Disorde... Continue Reading

National Recovery Month celebration

Celebrating National Recovery Month

By Nicole Arzt

It's a time to honor success stories and milestones. It's also a time to highlight the achievements made in short-term and long... Continue Reading

heart in front of a sunset

Love IS Our Superpower: 3 Ways to Activate the Power of Love

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

For those of us in recovery, love is a powerful force that lives within us and merely awaits activation. Continue Reading

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