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Sober Living

Life in recovery isn't easy but you don't have to tackle it alone. We have tips on how to keep sobriety fresh, fun and always inspiring.

concerned woman

10 Ways to Cope With Stress and Anxiety Amidst Global Panic

By Tamara Buchenberger

In light of prevailing circumstances, it can be a trying time for those struggling with panic/anxiety disorders amid the uncert... Continue Reading

hands in lap

Using the STOP Skill to Prevent Relapse

By Monica Romano

Utilizing the STOP skill helps prevent black and white thinking. You gain new perspectives and acceptance in all areas of your ... Continue Reading

person looking out the window

Keep The Faith: Staying Sober Through Tough Times

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Rather than viewing something as a crisis, we can choose the lens of faith over fear and see it as an opportunity. Continue Reading

holding hands

Hold Space, Not Ropes: The Difference Between Compassion and Codependency

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Ultimately, we can hold space for those we love, learn to love ourselves and hold space for our own healing and recovery. Continue Reading

Sober Recovery Expert Author

Evan Bullet James

The Extreme Life of Evan “Bullet” James

By Joanne Chu

Despite a spotty criminal record, Bullet is still roaming where he once ruled—only this time he’s busting down doors to motel r... Continue Reading

anna faris and allison janney on mom

Laughter Through Tears: Why ‘Mom’ is More Than Just a Comedy

By Joanne Chu

We speak with Gemma Baker, co-creator of TV-sitcom "Mom," regarding the show's successful third season and the powerful role of... Continue Reading

gloomy weather affects our mood

Do Seasons Affect Drinking Cravings?

By Rebecca Kovacs

The seasons can be a tough time for many people in recovery. Some even say the winter season can bring more alcoholic cravings ... Continue Reading

New year games and activities

7 Ways to Celebrate New Year’s Eve Sober

By Tori Utley

From sledding to game night to spending time with family, there are plenty of ways to celebrate New Year's Eve sober. Grab a fe... Continue Reading

woman listening to music

A Playlist to Help You Beat S.A.D.

By Elizabeth Seward

Seasonal Affective Disorder (S.A.D.) is season-based depression that most frequently occurs for sufferers during the fall and w... Continue Reading

Man relaxing with music to calm his nerves during recovery.

Alternative Rock Songs to Calm Your Nerves During Recovery

By Cassandra Huerta

When it comes to handling emotions, listening to soothing music can be an effective solution for relieving stress in addiction ... Continue Reading

employer and employee discussing mental health awareness

Addressing Mental Health in the Workplace

By Nicole Arzt

If you want to be more open about your mental health at work, you need to identify why it's important for you to do so. Continue Reading

man returns to work after rehab

How to Navigate a Difficult Job During Early Recovery

By Tori Utley

Here's a survival guide to get you through your earliest days back at work to make sure your recovery remains a top priority. Continue Reading