With a clear mind, better health, improved relationships and other benefits of a sober lifestyle, you'll have less to worry abo... Continue Reading

As your birthday draws closer, you may find yourself fearful or anxious. That’s because temptations can put your sobriety to th... Continue Reading

Ashamed of your past? If so, you're not alone. For many people in recovery, shame can be a difficult hurdle to get past. Continue Reading

Your thought life are the conversations you have in your mind. It’s the collection of the random things you think about on a da... Continue Reading

No matter how severe you may have messed up, it doesn’t spell the end of the world. Even if you’ve had a few relapses, it doesn... Continue Reading

You may have to try a number of different activities until you find the project, hobby or social situation that is right for yo... Continue Reading

As self-esteem and self-worth begin to grow within a recovering addict, they are able to feel for others and empathy is re-esta... Continue Reading

The result of our society’s obsession with cell phones is that interpersonal skills have been dwarfed, and the quality of our r... Continue Reading

The prayer is meant to start a conversation with one’s Higher Power, whomever that may be, and to ask to for an enhanced level ... Continue Reading

High-risk situations work against your recovery efforts if you don’t prepare for them. In recovery circles, we call them HALT. Continue Reading

When we can begin to sit with the grief and the feelings we are having, we begin to grow into the new paradigm the pain is crea... Continue Reading

Alcoholism and anxiety disorders often co-occur together. Continue Reading

If you have alcohol abuse problems, don’t continue giving your power away to the thing that's hurting you. Continue Reading

The law of attraction asserts that you attract the same kind of energy you put out. Continue Reading

These uncomfortable experiences and feelings are totally normal in early sobriety. Continue Reading