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Healthy Living

Life is much more than just the absence of alcohol or drugs. Boost yourself with these tips that promote physical, emotional and mental health.

A woman warms her hands on a hot mug of coffee.

Is Coffee Bad for You in Recovery?

By Cynthia Adeniyi No content available.

Coffee can give anyone the jitters, but it poses unique dangers for the addict in recovery. Continue Reading

Finding a Good Night’s Sleep in Recovery

By Audrey Beim No content available.

Here are 6 strategies to promote healthy sleep patterns while your body and mind continue to heal. Continue Reading

woman in the dark

How Hormonal Imbalances May Affect Recovery

By Mark Calarco No content available.

Responsible eating and regular exercise can replace many of the bad habits that contribute to relapse, but you should also keep... Continue Reading

3 Ways You Can Meditate at Work

By Audrey Beim No content available.

It's not hard to squeeze in a meditation ritual at the workplace. These 3 tips can help you improve not only your health, but a... Continue Reading

man covering ears with pillow

How Your Pillow Plays an Important Role in Recovery

By Benhilda Chanetsa No content available.

If you're experiencing restless nights, body pain and allergic reactions during recovery, your pillow may be the one to blame. Continue Reading

7 Ways to Keep Your Immune System Strong in Recovery

By Audrey Beim No content available.

When the body's immune system is deficient and a person abuses drugs or alcohol, there is significant added risk of contracting... Continue Reading

5 Small Steps to Healthier Eating Habits

By Benhilda Chanetsa No content available.

Developing healthy eating habits takes time but once established, they help rebuild a body ravaged by addiction and manage cond... Continue Reading

woman sitting in veranda drinking tea

3 Herbal Teas for Staving Off Cravings

By Elizabeth Seward No content available.

If you’re seeking some sort of stimulation, don’t waste your efforts towards recovery by relapsing. These 3 herbal teas can hel... Continue Reading

3 Ways Our Bodies Can Give Us a Natural Buzz

By Elizabeth Seward No content available.

The body is chock-full of chemicals that make us happy. Find out what it can do for you. Continue Reading

herbs in medicine bowl

6 Herbs to Take During Recovery

By Benhilda Chanetsa No content available.

Go the natural route with the healing powers of plants. Continue Reading

Can Sugar Addiction Impact Other Addictions?

By Elizabeth Seward No content available.

Sugar might be sweet, but the effects the substance has on addiction can definitely be sour. Continue Reading

Holistic Recovery: Grow Your Mind, Body and Spirit

By Dominica Applegate No content available.

Addiction doesn't just affect one part of life and neither should healing. Continue Reading

happy woman sleeping

10 Ways to Maintain a Healthy Sleep Cycle

By Audrey Beim No content available.

Never underestimate the importance of a good night's sleep. Continue Reading

aromatherapy for addiction recovery

Using Aromatherapy in Recovery

By Kelly McClanahan No content available.

One of the best things you can do to promote relaxation and reduce stress is to practice aromatherapy. Learn how in just a few ... Continue Reading

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