Home > > Recovery > Healthy Living > Nutrition


After years of substance abuse, recovery means paying closer attention to what you put inside your body. We give tips that can help you nourish your body back to health.

dark green leafy vegetables for revitalizing the liver

6 Healthy Foods to Strengthen Your Liver after Giving up Drinking

By Benhilda Chanetsa

Drinking too much alcohol can cause the liver to stop functioning as it should, but there are some foods that can help revitali... Continue Reading

5 Super Fruits That Will Boost Your Recovery

By Benhilda Chanetsa

Top super fruits are either not readily available or quite expensive. Luckily, further down the ranks are a few very powerful e... Continue Reading

nutrients for depression

A Nutritionist’s Guide to Helping Depression

By Jamie Yacoub, RDN, MPH

As any nutritionist would know, diet greatly affects one’s mental state. It can either increase or decrease neurotransmitters, ... Continue Reading

elderly person handling vegetables

4 Nutrients to Help Reverse Aging Effects of Substance Abuse

By Jamie Yacoub, RDN, MPH

The right amount of these vitamins and minerals can help you increase vitality and improve the aging process. Continue Reading

food rich in healthy fats

Healthy Fats That Benefit Your Mental Health

By Jamie Yacoub, RDN, MPH

Good news: eating heart healthy fats also improves your cognitive health and prevents mental decline. Continue Reading

7 Nutritional Foods for a Healthy Diet

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit

A healthy diet goes a long way in rebuilding yourself in recovery. These seven essential foods are only the beginning to a rech... Continue Reading

Vitamins Needed to Recover From Long-Term Alcohol Abuse

Vitamins Needed for Recovery From Long-Term Alcohol Abuse

By SoberRecovery, Staff Writer

Replenishing vitamins and nutrients can help diminish unpleasant withdrawal symptoms. Continue Reading

Sober Recovery Expert Author