Addiction recovery can bring about many changes to your body. Get tips on how to look and feel your best during this time of your life.


Tips On Getting Rest Amid Pandemic-Induced Insomnia

By Monica Romano

The disruption of our daily routines and work schedules have caused many unexpected realities that have now become our new norm... Continue Reading

Exercise as part of an overall addiction recovery plan

Can Regular Exercise Help One Overcome Addiction?

By Audrey Beim

Could a physical activity regimen be the ultimate cure-all? Continue Reading

A group of woman exercise together in a group dance class during their addiction recovery.

7 Exercise Options During Recovery for Those Who Hate Gyms

By Audrey Beim

Here are 7 activities you can do outside of a gym that are almost too fun to be exercise. Continue Reading

Recovering addict Getting Physically Back to Health After Getting Off Drugs or Alcohol

2 Things to Prioritize to Restore Physical Health After Addiction

By Rebecca Kovacs

Taking the right steps to get back to health can help support your sobriety. Continue Reading

woman exercises to prevent relapse

The Most Basic Way to Avoid Addiction Relapse

By Jill Anderson

Starting an exercise routine can be a great way to help ensure your continued success in recovery. Continue Reading

Woman exercises with physical therapist despite pain

Exercising When It Hurts: How to Be Healthy Without the Use of Pain Medications

By Lisa OBrien

While it may never be easy, doing whatever you can to help yourself be as healthy as possible or even strengthening yourself to... Continue Reading

3 Ways to Fight Weight Gain During Recovery

By Dominica Applegate Dominica Applegate has worked in the mental health field for 12 years before launching her own business as a writer. She earned her Master's in Counseling from Liberty Universit

If you're concerned about weight gain during recovery, know that you can contend with it and maintain a weight you are comforta... Continue Reading

Using Yoga to Help Overcome Addiction

This stress-reducing practice can help you achieve a more positive inner state. Continue Reading

man clutching his beer belly

How to Shrink Your Beer Belly Fast

By Benhilda Chanetsa

Your gut doesn't need to be a reminder of your past addiction. Do something about it today! Continue Reading

Person measuring their waist

3 Tips for Losing Weight Without Drugs

By Elizabeth Seward

Get fit the natural way. Continue Reading

ice cold infused water to help beat dehydration

Dehydration: How It Affects Your Mind

By Jamie Yacoub, RDN, MPH

For many people, coping with stress and keeping a clear mind is part of an everyday struggle. Continue Reading

Therapeutic Yoga: 4 Simple Poses to Get You Started

By Audrey Beim

Know absolutely nothing about yoga? Not a problem. These poses are just for beginners and an easy way to bring change both on a... Continue Reading

The Best Way to Start an Exercise Program While Recovering From Addiction

Exercise plays an important role in recovery, but it's important not to overdo it. Learn how to build an effective fitness rout... Continue Reading

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