Nina Bradshaw
Nina Bradshaw is a professionally qualified social worker and therapist in the UK, where she has thirteen years of experience in the mental health field. Nina earned her Masters Degree in Personality Disorder Studies from the University of Central Lancashire, a Master's Degree in Cognitive Behavioral Therapy from the University of Chester and a Master's Degree in Sociology/Social Policy/Social Work from the Manchester Metropolitan University. She is also in recovery from addiction which gives her a unique perspective on the area of mental health and substance misuse.
SMART Recovery is a secular alternative for those looking for assistance in managing their addictive behavior. Learn more about... Continue Reading
Defining Therapy Treatment Options
By Nina BradshawYour therapist can approach treatment a number of ways. Here’s an overview of some of the most commonly used therapy techniques... Continue Reading
'AMY' MOVIE REVIEW: A Glance in the Dark
By Nina BradshawDirected by Asif Kapadia, the documentary on Amy Winehouse gives an up close and personal look at the rise and fall of a broken... Continue Reading
Top 5 Emotional States That Can Trigger a Relapse
By Nina BradshawOnce you reach the peak of your sobriety journey, the most difficult part begins: staying there. Continue Reading
Addicted to Sobriety: Just Say Yes
By Nina BradshawIt's time you put the same effort into your recovery as you once did with your addiction---you have to crave it. Continue Reading
Understanding Schizophrenia: Symptoms & Treatment
By Nina BradshawProvided the correct treatment, it is possible to live a rewarding and functional life today with a diagnosis of schizophrenia. Continue Reading
Don't Let Me Get Me: BPD and the Desire to Self-Harm
By Nina BradshawWe explore why people diagnosed with Borderline Personality Disorder may engage in self-harming behaviors. Continue Reading
SMART vs. Alcoholics Anonymous: 8 Major Differences
By Nina BradshawBreaking down the elements of each program to help you make an informed decision. Continue Reading
As you care for yourself and others, it's easy to fall into the extremes of isolation or codependency. Find out if your once-he... Continue Reading
5 Activities to Help with Your Depression
By Nina BradshawDepression can really get you down and stop you from doing things you once enjoyed. These useful hints get you active and ready... Continue Reading