Nina Bradshaw

Nina Bradshaw is a professionally qualified social worker and therapist in the UK. She earned a Master's Degree in Personality Disorder Studies, a Master's Degree in Cognitive Behavioral Therapy, and a Master's Degree in Sociology/Social Policy/Social Work.

Sober Recovery Expert Author

Nina Bradshaw is a professionally qualified social worker and therapist in the UK, where she has thirteen years of experience in the mental health field. Nina earned her Masters Degree in Personality Disorder Studies from the University of Central Lancashire, a Master's Degree in Cognitive Behavioral Therapy from the University of Chester and a Master's Degree in Sociology/Social Policy/Social Work from the Manchester Metropolitan University. She is also in recovery from addiction which gives her a unique perspective on the area of mental health and substance misuse.

SMART Recovery is a secular alternative for those looking for assistance in managing their addictive behavior. Learn more about... Continue Reading

Defining Therapy Treatment Options

By Nina Bradshaw

Your therapist can approach treatment a number of ways. Here’s an overview of some of the most commonly used therapy techniques... Continue Reading

'AMY' MOVIE REVIEW: A Glance in the Dark

By Nina Bradshaw

Directed by Asif Kapadia, the documentary on Amy Winehouse gives an up close and personal look at the rise and fall of a broken... Continue Reading

Man struggling with emotions

Once you reach the peak of your sobriety journey, the most difficult part begins: staying there. Continue Reading

Addicted to Sobriety: Just Say Yes

By Nina Bradshaw

It's time you put the same effort into your recovery as you once did with your addiction---you have to crave it. Continue Reading

schizophrenic man

Provided the correct treatment, it is possible to live a rewarding and functional life today with a diagnosis of schizophrenia. Continue Reading

We explore why people diagnosed with Borderline Personality Disorder may engage in self-harming behaviors. Continue Reading

Breaking down the elements of each program to help you make an informed decision. Continue Reading

friends

As you care for yourself and others, it's easy to fall into the extremes of isolation or codependency. Find out if your once-he... Continue Reading

woman coping with depression by exercising

5 Activities to Help with Your Depression

By Nina Bradshaw

Depression can really get you down and stop you from doing things you once enjoyed. These useful hints get you active and ready... Continue Reading