Monica Romano

Sober Recovery Expert Author

Monica is a health writer and licensed professional nurse (LPN) who lives her life alongside others in recovery, one day at a time. As a nurse for over 20 years, Monica inspires others to reclaim their health, learn their patient rights, and communicate effectively with their healthcare team. Her ongoing and extensive research explores natural treatments and the effects of food and nutrition in our daily lives.  Monica earned her LPN and Associates of Applied Science (AS) in nursing and culinary arts from North Seattle College. She lives in Bellingham, Washington, where she is active in her community, advocating for veterans and domestic violence survivors. 

teen at a mental health facility

In June of 2019, it was announced that Lady Gaga's Born This Way Foundation and the National Council for Behavioral Health are ... Continue Reading

red carpet

For some famous celebrities, becoming dependent on drugs and alcohol amid scrutiny in the public eye is a harsh reality that is... Continue Reading

man clutching his heart

Alcohol’s Effect on the Heart

By Monica Romano

Alcohol damages and weakens the heart muscle and impedes its ability to pump blood efficiently. Continue Reading

man drinking water to stay hydrated

6 Simple Ways to Stay Hydrated This Summer

By Monica Romano

With summer in full swing and temperatures soaring, we are reminded again of the importance of staying hydrated and healthy. Continue Reading

hiking

6 Fun Sober Summer Activities

By Monica Romano

Here are 6 fun sober activities to enjoy during the summer. Continue Reading

celery juice

Drinking celery juice is especially beneficial for people in recovery from substance abuse. Continue Reading

one recovering addict offering a cigarette to another

Quitting Cigarettes During Early Recovery

By Monica Romano

Is smoking used as a crutch to help ward off intense cravings that may increase the possibility of relapse? Or, is it simply sw... Continue Reading