Dominica Applegate

Sober Recovery Expert Author

Dominica Applegate has a BS in Psychology, an MA in Counseling and has worked in the mental health field for 12 years before launching her own business as a writer. Specializing in addictions, relationships, codependency, fitness and health, her work is ultimately about helping people remove blocks that keep them stuck, because everyone can really create a life that they love.

man in front of blue wall

How the Urge to Succeed Can Lead to a Barren Life

By Dominica Applegate

Seeking success can be stressful, but that shouldn't deter you from pursuing a better life. Continue Reading

Staging an intervention for a loved one.

How to Do an Intervention for an Addict

By Dominica Applegate

Figuring out the best way to guide an addicted loved one towards getting help can be difficult. Here's how you can stage an int... Continue Reading

person strives to redirect negative thoughts into positive ones

How to Redirect Your Negative Thinking Habits

By Dominica Applegate

Your thought life are the conversations you have in your mind. It’s the collection of the random things you think about on a da... Continue Reading

couple embracing

Love has the power to prompt most of us to be the best version of ourselves. Continue Reading

spot addiction triggers ahead of time using the HALT method

High-risk situations work against your recovery efforts if you don’t prepare for them. In recovery circles, we call them HALT. Continue Reading

using the law of attraction during recovery

The Law of Attraction for Treating Addiction

By Dominica Applegate

The law of attraction asserts that you attract the same kind of energy you put out. Continue Reading

addict keeping secrets

How Keeping Secrets Can Harm Your Recovery

By Dominica Applegate

If you’re in recovery from alcoholism or drug addiction, the inability to process the things that have occurred in your life ca... Continue Reading

7 Things That Will Make You Think Twice About Drinking Alcohol

If you think heavy or binge drinkers are getting off free when it comes to side effects of drinking alcohol, you’re wrong. Continue Reading

The Benefits of Intimate Vulnerability

By Dominica Applegate

Do you desire a deeper, more intimate relationship with friends or your partner? It all starts with intimate vulnerability. Continue Reading

emotionally sober woman

Developing Emotional Sobriety

By Dominica Applegate

Not being able to handle your emotions can really put a damper on life and cause problems at home, work, and well, just about a... Continue Reading