Audrey Beim
Audrey Beim holds two advanced degrees from major universities, including a Master's Degree in Psychology. She has over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and Examiner.com.
The so-called 'practical reasons' that the addicted mind refers to in order to avoid treatment are simply rationalizations to d... Continue Reading
No matter how severe you may have messed up, it doesn’t spell the end of the world. Even if you’ve had a few relapses, it doesn... Continue Reading
You may have to try a number of different activities until you find the project, hobby or social situation that is right for yo... Continue Reading
Alcoholism and anxiety disorders often co-occur together. Continue Reading
During the early stages of detox, severe diarrhea and cramping can last anywhere from a few days up to a few weeks. Continue Reading
Binge drinking can lead to a multitude of issues, including a health issue that is often overlooked—gum disease. Continue Reading
Excessive alcohol use can lead to mental health issues. Continue Reading
A positive social support system is crucial in choosing alternative behavior outside the addiction. Otherwise, isolation can an... Continue Reading
Focusing on what is occurring at the present moment without judgment is the central concept of mindfulness. But it is not as si... Continue Reading
By following these tips and staying focused on your ultimate goal of abstinence, you will be able to retain your sobriety, find... Continue Reading